Four Trimesters Antenatal Class Complete Online Video Series
"30 DAYS TO BIRTH YOUR WAY"
A step by step video course that will not only give you the missing piece to your pregnancy routine and birth plan BUT most importantly will Empower YOU with the Confidence to know what to do when things go right AND when things don't go to plan during labor & birth! Navigate your birth with your heart AND your mind.
IN JUST 30 DAYS YOU CAN BE FULLY PREPARED AND READY TO HAVE THE BIRTH YOU DESIRE.
By the end of this program you will have:
Empowered Knowledge
Knowledge is great BUT... Where Four Trimesters "Oxytocin Equation" Antenatal classes stands out is teaching you WHAT to do, How to do it, When to do it and most importantly WHY you are doing it when it comes to getting your outcome for the birth you desire.
Learn the ART and Science of birthing your baby in simplified language.
Confidence in yourself & your birth partner
Once you discover these tools, practice and apply what you learn alongside your birth partner, you will have the confidence to know you ARE prepared physically for the birth you desire.
Your birth partner will be fully involved in the process to learn exactly how they can support you so you can focus on the most important thing, YOURSELF!
Expert Guidance to navigate the Hospital system
Many teach birth and don't attend births. Your mentor, Ginny Phang-Davey has attended over 1200+ births and has learned how to help guide mother's to their desired outcome.
Most importantly Ginny knows how to help you get the kind of birth YOU DESIRE, while navigating the hospital system or any birth setting.
REAL tools for REAL RESULTS
Step by step you will be taken through a process of empowerment, giving you the knowledge, alongside your birth partner to know the questions to ask to your health care providers and caregivers, while learning exactly what you need to do to be prepared mentally, emotionally and physically.
A proven structure that has evolved from Ginny's 17 + years and 1200 + births of empowering parents to be clear on what you want for your birth AND how to get it.
Nurtured Support
You will feel as part of the audience as you tune in to this step by step video course that will take you on a journey of self discovery. Filmed while teaching an antenatal class, you will feel part of the audience with simplified language to give you nurtured support to feel confident about what you learn and how to apply it.
Complimentary One on One session prior to beginning your learning journey.
Empowered Choice
When you have the knowledge you hold the power. The power to say YES and the power to say NO. Informed choice is an Empowered Choice. You will learn how to work with your body to birth your baby.
You will learn to empower yourself to ask informed questions to ensure you are in control of YOUR own birth experience.
Welcomed into Four Trimesters Parents Circle
Join this amazing supportive group of new and seasoned parents where you will have access to a WhatsApp group chat and FREE meet-ups with the Four Trimesters parents circle community.
For parents who CHOOSE to build CONFIDENCE through EMPOWERED knowledge
Hear What class participants have to say and more importantly how they now FEEL truly ready for an EASIER, SHORTER & more RELAXED birth experience.
Empowered knowledge to show you EXACTLY what you need to do to have the birth you truly desire while navigating the system...... Get Started today for ONLY $399 SGD
Have a vision for your birth, start with a clear goal and outcome to walk away truly empowered from YOUR birth experience for you AND your family.
"Ginny taught us in the classes on how to assess the doctors given the high rate of c-section delivery in Singapore. I asked a lot of questions to my first Gynae and found out that he does pretty much 100% guaranteed episiotomies to first time moms, and continuous monitoring during the entire labor which horrified me!! I immediately changed doctors when i found out! Thanks to the tips i got from Four trimesters classes 😉 During the classes we also talked about postpartum depression, which I experienced and openly talked to my friends about. First month was rough (hormonal changes, sleepless nights, breastfeeding), but after my baby turned one month old, i made sure i had my “me time” - whether i do yoga/pilates classes, gym, walk around the block, getting fresh air and have time away is really important for mommy’s sanity. I feel so blessed to have a supportive husband who can help me take care of our baby before he goes to work. Another important tip i got from the classes is about breastfeeding. I had to reread my notes from the classes to remember all the tips and tricks from Ginny which i applied to my newborn. She latched perfectly well and gained 2kg in the first 5 weeks! 😉 proud mommy!"
Jyue Jyue Gan
Here's what's inside the COMPLETE OXYTOCIN EQUATION ANTENATAL classes for parents video course
"30 DAYS TO BIRTH YOUR WAY"
Introduction: Welcome to your journey
Be welcomed into your online journey by Ginny and discover how to navigate your way through the program on how best to structure your pathway in learning the content so as to not overwhelm yourself and learn at your own pace.
You will feel like one you are in the front row of a REAL class yet learning and being empowered from the comfort of your own home.
Module 1: Mental & Emotional Preparation for Childbirth
Work with your subconscious mind and your emotions towards the birth that you want.
Learn how to rid of the noise that gets into your way of having an easier, shorter, more relaxed and comfortable birth = less pain
Optimise your birth experience by enabling oxytocin to go on happy hour
Learn how to engage your subconscious mind and use quantum physics to work through your fears and transform them into a force for good.
Open Focus Pregnancy & Childbirth Relaxation
Module 2: Preparing your Body for Birthing
Having a baby pass through the pelvis is like putting a key through the keyhole. Learn what you can do to create space within the mother’s body for this baby during pregnancy and optimise baby’s innate ability to rotate through the pelvis to birth into being.
Breathing into the Heart and Relaxation Techniques
Optimal Maternal Positioning™ and how spending "15 minutes a day to birth YOUR way" will be a game changer for getting the birth you desire. PROVEN techniques that enable Labor to progress that can be the difference between a drug free vaginal birth (if you choose) and unnecessary and sometimes unwanted medical interventions.
Module 3: Writing your Birth Plan
Make informed choices about your childbirth options to optimize the birth experience regardless of the outcome. Bridge the gap between what you read, what you understand, and how to apply the knowledge learned.
Writing your Birth Plan
Understanding the benefits and risks of common medical routine procedures to make an informed and empowered choice
Communicating your Birth Plan to your Healthcare Providers to ensure you have the support and birth experience you deserve.
Module 4: Labor & Birth
Integrate prior learning and incorporate it into labour and birth. Equip yourself and your birth partner with strategies to handle the progression of labour.
How labour starts and the stages of labour
When to go to the hospital and what to expect
Comfort measures to cope with labour for both you and your birth partner in a progressive labour
Optimal Maternal Positioning™ techniques used to enable labour to progress if it slows down or stalls, or to use in a complicated labour
Module 5: Breastfeeding
Understand the art and science of breastfeeding.
Introduction to your Baby Care Plan
Understand your baby’s needs in the first hour after birth
Learn about the physical changes you will experience in the days after the birth
Breastfeeding – the benefits for you and your child
The “how to” practical “know how” of how to breast-feed in the first few weeks
Module 6: The Fourth Trimester
Learn how to survive the first 6 weeks better by understanding baby’s needs and communication.
Understanding Stages of Development
Baby Zones in a 24 hour period
Resting Zone: Light & Deep Sleep
Ready Zone: Eating & Interacting with your Baby
Ready Zone: Newborn Care
Crying Zone: In need of soothing
Baby proofing your Marriage
Need a little extra support?
EVERYONE receives a complimentary One on One 30 minute session to set you up for success at the beginning of your learning journey.
Should you feel as though you need that extra level of support to be absolutely certain you are prepared for your birth, there is always the option to upgrade to a One on One 60 minute personalised session with yourself and birth partner OR a 6 x session package of One on One calls where Ginny will answer all your questions to put your mind at ease.
You can upgrade to a call at the time of checkout PLUS an option to have support the ENTIRE way through your journey.
"30 DAYS TO BIRTH YOUR WAY" Choose your level of Empowered knowledge and nurtured support to be Confident in having the birth YOU Desire
Every pregnancy journey is different therefore we have crafted a pathway to nurture and support you every step of the way. Imagine even having personalised support to guide you from cautious to confidence. Choose your personalised journey below....
Complete Antenatal class online education
$399 SGD
Complimentary 30 minute One on One session with Ginny prior to beginning your learning journey.
Access to entire program with sections and a learning journey map
PDF downloadable workbook
12 months access to revise and capture the lessons
Online assessments to create an engaging learning experience
Filmed in front of an audience of expectant parents so you will FEEL like you are part of the class.
Complete Antenatal class online education PLUS ONE on ONE session
$599 SGD
INCLUDES: 1 x One on One 60 minute personalised virtual session upon completion to give you absolute confidence within you for labor & birth.
Complimentary 30 minute One on One session with Ginny prior to beginning your learning journey.
Access to entire program with sections and a learning journey map
PDF downloadable workbook
12 months access to revise and capture the lessons
Online assessments to create an engaging learning experience
Filmed in front of an audience of expectant parents so you will FEEL like you are part of the class.
IMAGINE HAVING PERSONALISED SUPPORT EVERY STEP OF THE WAY
$1499 SGD
INCLUDES: 6 x ONE on ONE 60 minute personalised support sessions at the completion of every module. A truly empowered learning journey with nurtured support to build your CONFIDENCE (and your birth partner) every step of the way.
Complimentary 30 minute One on One session with Ginny prior to beginning your learning journey.
Access to entire program with sections and a learning journey map
PDF downloadable workbook
12 months access to revise and capture the lessons
Online assessments to create an engaging learning experience
Filmed in front of an audience of expectant parents so you will FEEL like you are part of the class.
And what do the birth partners say?
Don't mourn the birth plan you envisioned
Empower YOURSELF with the KNOWLEDGE and CONFIDENCE to know what to do when things go right AND when things don't go to plan during labor & birth!
